FAQ - FREQUENTLY ASKED QUESTIONS

A one-off trial lesson in the regular yoga courses is possible to get to know one another. For your participation in a trial yoga class or regular yoga course a registration as well as a confirmation is necessary. You can join anytime provided space is available. Certified prevention courses from the Zentrale Prüfstelle für Prävention are marked accordingly and can only be booked as a complete course without trial lesson.

How to prepare for your online participation resp. how to participate online:

• prepare laptop, tablet, smartphone, computer or similar including internet access for live broadcast
• mat, cushion, blanket for Yoga practise to be placed parallel to screen (you being visible in side view)
• doubleclick the link you receive 15 Mins. prior to start and follow the guided instruction to Yoga waiting room (upon first access additionally follow step by step instructions through the download of zoom software)

Privacy Data for your online participation:

• your given name will be visible for me and other participants. Please use a name (or abbreviation) which I can assign to your booking. I reserve the right to refuse access to the online Yoga room for unknown names from the waiting room.
• I participate with video and audio, meaning you can see and hear me. Should you participate with video switched on, you and your personal surroundings are visible for me and other participants. Should you participate with video switched off, you and your personal surroundings are not visible. It is your choice to deactivate or cover your camera.
• For the beginning and ending participants are encouraged to switch on audio for questions, notations etc. For the main part of Yoga audio remains switched off to keep sounds from the personal surrounding outside the online Yoga room.
• For your first online Yoga experience I recommend checking-in well on time to make yourself familiar with your Yoga space at home and online action, getting from the waiting room to the online Yoga room for starting on time.
• I reserve the right to record sporadic Yoga sessions for internal use, such as qualification review.
• Recording, using and transfering to third parties by participants is not allowed.
• Should you practise Yoga with me in the rooftop temple during online Yoga, audio broadcast from the rooftop temple into the online Yoga room is possible. Video broadcasting of you and your Yoga practise is not taking place.

Yoga mats, cushions and blankets (or chairs for chair yoga) are available in the rooms and are generally provided. In the time period spring 2020 - spring 2022 no utensils are provided due to the corona situation. For online yoga at the place of your choice or open air yoga you use your personal equipment. Should you wish, you will find an overview of the equipment I use with my Yoga mats, pillows and blankets recommendation. Comfortable clothing, socks and inner openness to the unknown are helpful (as well as a foot pad for chair yoga).

From two hours before the start of yoga please do not eat a large meal.

The yoga courses and workshop can be guided bilingual in German/English.

Gentle or appropriate yoga practice for (re-)starting after a longer break, in case of health restrictions or simply if you wish to get to know yourself gently.

Classical Yoga requires a generally good condition with or without previous yoga experience.